The Seed Project
THE SEED PROJECT PODCAST
What if the smallest thought you think today could change the direction of your life and someone else's?
Every thought you think, every word you speak, every action you take plants a seed in yourself and those around you.
The Seed Project is a personal growth podcast hosted by Charlotte P. Edwards, a registered nurse and board-certified holistic nurse coach, sitting at the intersection of mindset, neuroscience, and faith. Each episode is an honest look at how your thought life, your words, and your daily choices shape your health, your relationships, and the people around you, often in ways you don't see coming.
This is not a show about having it all together. It's about understanding that small, consistent change is the most powerful kind there is, and that who you're becoming matters beyond just you.
Science and faith are not opposites here. They're companions.
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Charlotte P. Edwards, RN, NC-BC, HN-BC | Holistic Nurse Coach | The Seed Project
www.charlottepedwards.com
The Seed Project
The Seed of a Grocery Cart
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What does a grocery cart reveal about a person? More than you think. In this Sunday Seeds episode, Charlotte Edwards explores how small, unseen choices quietly shape our character, relationships, and lives. Through humor, storytelling, nursing insight, and everyday wisdom, this episode reminds us that integrity is built in ordinary moments not just big ones. A heartfelt conversation about kindness, quiet goodness, and the power of doing the right thing even when nobody is watching.
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Hey, friend. Welcome to Send a Seed. I'm Charlotte Edwards, and I believe small seeds create big impact. Each week, we'll plant one. Let's dig in. Okay, so let's talk about something weirdly revealing, the grocery cart, or as I would say, the buggy. But you know the moment you unload your groceries, you put your bags in the back of your car, and then you close the trunk, and then decision comes. Return the cart or launch it towards the curb and hope for the best? And listen, this is not a judgment episode, but if your cart rolls through the parking lot and hits my car, we may need prayer and personal growth, possibly in that order. But here's the thing that got me. I once heard someone say that a grocery cart is the ultimate test of character. And I laughed when I heard that, honestly. But then I couldn't stop thinking about it because nobody rewards you for returning it. Nobody claps. Nobody posts about it online. Most of the time, no one even notices it. It's one of the most invisible acts of ordinary decency, and yet in that tiny moment, cart in hand, the parking lot stretching out in front of you, you quietly decide what kind of person you're gonna be. Not who you say you are, not about what you post about being, but who you actually are when nobody's watching and it'd be easier to walk away. Because here's what I've noticed in my own life. The big moments, I usually show up for. Actually, I always show up for. The important conversations, milestones, hard seasons, the moments I know that matter, I'm always ready for those. It's in the small moments that can catch me. The rushed moment, a tired moment, an inconvenient moment. The moment where someone needs a minute, and I'm already running late. An email that I could answer kindly and take my time, but instead I answer quickly. The thing that I said I'd do, but would nobody notice if I didn't? Those moments, the invisible moments, the ones that feel too small to matter, but they do matter. I actually think of those moments shape us more than the big dramatic ones ever do. Because small choices don't stay small. They become patterns. Patterns become habits. And habits become the kind of person you are at six AM when you're exhausted or at ten PM when you have nothing left in the tank, or in the middle of a hard season when nobody would blame you for taking the easy road. Character is rarely built in the highlight reel. It's built in the deleted scenes, an ordinary Tuesday moment that nobody ever sees. And meaningful lives are usually built in ordinary parking lots, in invisible choices, in quiet integrity, in the ten seconds it takes to return a cart when all you really wanna do is go home. I think we underestimate the power of small things because sometimes they feel insignificant. But every thought, every word, and every action plants something. Even the tiny ones, especially the tiny ones I've been a nurse for a long time, and one of the things I learned early on, the thing that nobody tells you in nursing school, is that patients rarely remember the clinical stuff. They don't remember the medication name, the procedure, all the charting. They remember whether you looked them in the eye when you were clearly busy. They remember whether you slowed down long enough to make them feel human. They remember kindness. And that's not just true in a hospital room. It's true in marriages, friendships, parenting, and grocery store parking lots. The small good things are rarely small to the person on the receiving end, and that's why this matters. Because maybe integrity isn't built in giant heroic moments. Maybe it's built quietly, choice by choice, cart by cart, kind word by kind word. Scripture says it this way: "Whatever is good, whatever is right, whatever is true, think on those things." Not just the big dramatic things. These things, the ones right in front of you. The cart, the kind response, the follow-through on a promise nobody else would have remembered. So here's your seed for this week. Do the small good thing, the invisible good thing, the inconvenient good thing, because the person you're becoming is being shaped right now in the ordinary moments, the unwitness ones, the Tuesday afternoon choices that feel like they don't count. They count. And please return the grocery cart That's your seed. Now go plant something good