The Seed Project
The Seed Project: I believe everyone plants a seed in each other, whether an idea, inspiration, or impact. Join me as we share stories that connect hearts, bring laughter, spark learning, and inspire positive change. Let's sow the seeds of compassion and growth, one story at a time.
New episodes every Wednesday!
Charlotte Edwards is a nurse, transformational coach, and speaker. She lives in Charleston, South Carolina with her husband, son, and two dogs.
https://charlotteedwardscoaching.com/
The Seed Project
Discovering the Emotional Roots of Eating to Feel Better Eat Better: A Conversation with Heather K. Jones
In this enlightening episode, Charlotte hosts Heather K. Jones, a dietitian, author, coach, and co-author of the New York Times bestselling SkinnyTaste cookbooks. Heather shares her captivating struggle with emotional eating, highlighting its roots in her upbringing. Heather's approach to overcoming emotional eating involves a shift from physical and dietary efforts to healing the wound within. The conversation encompasses telling stories of emotional healing, nutrition, various coping mechanisms, and making conscious intentions in living life daily. Heather encourages listeners to embrace personal emotions and self-care and sheds light on how meeting and dealing with our emotions can help us lose emotional weight, leading to healthier choices. Tune in to learn more about emotional eating, heartfelt anecdotes, and insightful nutritional concepts.
For more information on Heather's programs, click the link below:
https://www.heatherkjones.com/
Thanks so much for listening!
Connect with me:
Email
charlotte@charlotteedwardscoaching.com
Instagram
@charlottepedwards
Facebook
@Charlotte Padgett Edwards
Website: https://charlotteedwardscoaching.com
Copyright © 2023 The Seed Project. All rights reserved.